Video Requirements:
Total video: max 20 minutes
Barre (5 minutes):
Pliés and cambrés (right side only)
Tendus (left only)
Adage (both sides)
Grand battements (left side)
Centre (5 min)
Port de bras and small adage
Pirouettes en dehors (if taught)
Allegro (5 min)
Sautés, changements, échappés
Petit allegro
Grand allegro
Stretching:
Achilles, hamstrings, back
Right and left splits, box splits
Pointe (If applicable):
Barre: rises and relevés in 1st, 2nd and 5th